Why Choose Premier Self Defence?

Here at Premier Self Defence, we believe that knowing how to defend yourself should you need to is an essential skill that everyone should have. Attending our self defence workshops in London will not only prepare you for the unknown, but also allow you to navigate the streets, feeling strong, confident, and ready to face anything that may come your way.

It can often be a struggle to find a self defence workshops that works for you. This is why our instructors are highly skilled and fully qualified, allowing us to provide well-rounded, accessible self defence workshops to a range of people who want to learn.

Our self defence courses provided at our Kew Gardens venue are specifically developed for the general public, so that everyone regardless of age, experience or gender gains the maximum benefits from their training. We will teach you essential self defence skills, help you feel safe and build your confidence so you will be able to recognise and avoid potentially dangerous situations before they happen.

The self defence skills we teach can be learnt very quickly and can be used effectively against harassment, abuse, and assault in everyday situations that don’t involve just physical attacks.

If you’d like to learn more about Premier Self Defence London’s ethos, accreditations and venue, give us a call today on 07950 337648 or email enquiries@premierself-defence.co.uk.


Our Self Defence Workshops in London

Our Premier Self Defence lead instructor holds a 6th Dan in Shotokan Karate and has more than 20 years of martial arts experience. Expertly-trained, she is passionate about imparting the benefits of both knowing how to defend yourself and the importance of physical fitness.

With many years of providing self defence workshops in London, we have shaped our courses in order to cover what we believe to be the most important aspects of the practice. In our self defence courses, we will cover:

  • Personal safety talk and ways to be safe in your daily life
  • Drug rape awareness: information on and the avoidance of the alarming increase of drinks being spiked prior to further crime to rob or sexually assault individuals
  • Identification of risk situations and avoidance
  • Verbal diffusion skills
  • Teaching participants practical and highly effective self-defence skills
  • Identifying target areas on an attacker’s body
  • Victim mentality
  • Educate participants that they have choices when they are faced with an attack situation
  • Understanding the violent mind and the psychology of an attack
  • Breakdown misconceptions of rape/violence
  • Build confidence in your own capabilities

All self defence courses are conducted in a low stress and supportive environment – one that’s comfortable for you. Premier Self Defence aims to educate you, giving you confidence, something that we believe can only be accomplished if you feel at ease.

We encourage you to participate only in those activities you feel physically comfortable with and will build your knowledge base, allowing you to immediately spot danger signs in your everyday life.


Get in Touch


Premier Self Defence personal safety training and self defence workshops in London will teach you discipline that you can apply in all areas of your life.
Whether at work or at home, with friends and family or walking the streets alone, you’ll discover a calmness which allows you to approach any situation with self-assurance, helping you to achieve all goals with ease.

If you’d like to learn more about Premier Self Defence London or any of our self defence workshops, give us a call on 07950 337648 or email enquiries@premierself-defence.co.uk.